The South Beach Diet involves reducing consumption of the carbohydrates food group. According to Better Health USA, while this diet does allow for some carbohydrate consumption, intake is much lower than you're probably used to. This diet is not low in fat, but does encourage consumption of unsaturated fats. The South Beach Diet may offer advantages including weight loss and regular consumption of meals and snacks. However, there are also many problems associated with this diet.
Use of Aspartame
The South Beach Diet recommends replacing sugars in the diet with aspartame. Aspartame, sold under the brand name NutraSweet, has been a subject of debate in several studies. According to Overcome Obesity Today, some studies claim it is a safe product, while other studies do not offer this support. Because of this, the use of aspartame is uncertain and it may be safer to include natural sugars in the diet instead, such as those from fruits.
High Protein
Phase 1 and Phase 2 of the South Beach Diet specifically focus on a high protein intake. According to Overcome Obesity Today, high protein has been associated with weight loss, however it may also pose serious health risks, including kidney problems. If you have kidney problems, consult with your doctor before starting the South Beach Diet plan. High protein has also been associated with estrogen-related problems in women, including osteoporosis and fibroid tumors. Because of this high protein intake, the South Beach Diet may pose some health risks to its followers.
Low Fiber Intake
The first two phases of the South Beach Diet restrict carbohydrates including breads, fruits, pastas and cereals. This results in a low fiber intake and can lead to minor and more serious problems including constipation and colon cancer. Another risk of a low fiber intake is a lack of satiation, which can lead to overeating. Better Health USA suggests a fiber supplement may be helpful during these first two phases to combat these risks.
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