Chinese herbs may have the ability to widen the arteries, according to Nathan S. Bryan, Ph.D, from the University of Texas Health Science Center at Houston. Chinese medical practitioners have used herbal formulas for thousands of years. "Traditional Chinese medicine has provided leads to safe medications in cancer, cardiovascular disease and diabetes," states Dr. C. Thomas Caskey of the Brown Foundation Institute of Molecular Medicine. In addition to eating healthy food for proper body function, herbal remedies used by the Chinese can keep the blood flowing for optimum health.
Ginkgo Biloba
For thousands of years, ginkgo biloba has been used to promote blood flow throughout the body. It helps to thin the blood, which in turn reduces clotting that can restrict blood flow to all parts of the body. Ginkgo biloba should not be used with blood thinning medications.
Berries
Combining the hawthorn berry with cayenne and garlic, you may be able to help increase circulation to the feet and legs. Its effects may be gradual, but they are long term. The huckleberry, which is high in flavonoids and increases circulation to the extremities, generally grows wild in woodsy areas or open fields that are near the woods.
Astragalus and Atractylodes
One of the most common herbs used in treating cardiovascular problems today is astragalus. The benefits come from flavonoids and polysaccharides that promote healthy blood cells, and it can be used to help with the side effects of chemotherapy. Atractylodes work to help move nutrients to the blood from the digestive tract.
Garlic, Cinnamon and Ginger
Using garlic in recipes can promote good health by improving your circulation. It helps to lower blood pressure and keep arteries strong. The Chinese use cinnamon to help increase circulation. It warms the body and works to balance circulation between the upper and lower extremities. In addition to providing a pungent flavor in cooking, ginger has been used to increase circulation to the limbs.
Ginseng
Ginseng helps with blood pressure, the body's ability to utilize oxygen and regulating blood sugar. This helps provide a calming effect.
Licorice, Peony and Tang-kuei
The licorice root has a bittersweet taste. Chinese doctors have used it to help heal many ailments, including heart valve diseases. The peony flower root helps regulate the blood by relaxing the vessels and reducing sticking of platelets. It nourishes the blood and helps circulation to all parts of the body. The root of the tang-kuei helps nourish the blood and improve circulation.
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