Magnesium Orotate Benefits

Involved in more than 300 different enzymatic reactions throughout the body, magnesium serves as one of the most important minerals for humans. However, as pointed out by Carolyn Dean M.D., magnesium deficiency remains rife across many Western populations. The doctor, who wrote "The Magnesium Miracle," explains that a change in food processing and distribution has left millions short on the crucial nutrient. She recommends the use of chelated magnesium supplements; magnesium orotate, which sees the mineral bound to oratic acid, may provide a wealth of benefits.

Improved Sleep

Many people will fail to get the deep sleep they require without sufficient magnesium. Charles Poliquin, the Canadian strength coach who has worked with a range of Olympic medal-winning athletes, explains that the mineral provides an inhibitory action on the release of catecholamine hormones such as adrenaline. When magnesium status falls short, these hormones may overstimulate activity in the central nervous system and stand between you and a restful night's sleep. The Poliquin Institute rate magnesium orotate highly, and believe it brings down levels of stress hormones more effectively than other forms of the mineral.`

Cardiovascular Health

Physicians associate magnesium with improved cardiovascular health, noting how the mineral can reduce tension in arteries and help normalize blood pressure. A Russian study recently looked into the effects of magnesium orotate supplementation on patients with confirmed congestive heart failure. The scientists took 79 patients with the condition and divided them into two groups; one group received 6,000 mg of magnesium ororate for one month and then 3,000 mg for 11 months thereafter, while the second group received a placebo. The results, published in the "International Journal of Cardiology" in 2009, showed that only one quarter of the magnesium-treated group died in the year of study, compared to half of those in the placebo group.

Hydration

Magnesium plays an important role in the maintenance of adequate hydration throughout the body. Potassium osmotically draws water into cells, while sodium must be present to hold water outside of cells. However, as pointed out by Dean, this may not occur properly in a magnesium-deficient individual. The distribution of both sodium and potassium remains dependent upon the sodium pump apparatus present at each and every cell; this requires a sufficient supply of magnesium in order to operate. Symptoms of dehydration include fatigue, dizziness, and having to urinate regularly during the night.