Although everyone should maintain a proper diet, it is particularly important for people with diabetes and pre-diabetes to do so, as serious health complications including heart disease and stroke can result from poor eating habits. MayoClinic.com suggests people follow a healthy eating plan that is rich in nutrients, low in fat and calories. Emphasizing fruits, vegetables and whole grains while avoiding foods high in fat and sugar is good for everyone -- diabetic or not.
Saturated Fats
Too much sugar and too many carbohydrates are not the only elements in a poor diet. Excess fat can also be dangerous to diabetics and people with high blood sugar levels. The American Diabetes Association, or ADA, says that it is important to eat less saturated fat. For most people, consuming approximately 15 g of saturated fat is a healthy daily goal. Foods to limit or avoid include full-fat dairy products, sausage, bacon, beef, butter, palm oil and coconut oil. In addition, removing poultry skins and swapping gravies and cream sauces with low-fat versions helps reduce saturated fat.
Trans Fats
Some doctors consider trans fats the worst of all fats because they both raise your bad cholesterol and lower your good cholesterol, according to MayoClinic.com. Ultimately, this can affect heart health, which is already in jeopardy among those with diabetes and high blood sugar. Foods that contain trans fat are processed snacks, bakery items, fast foods and foods made with shortening or sticks of margarine. When reading food labels, avoid items that contain partially hydrogenated oils or shortening, which indicate trans fat.
Sweets
The obvious foods to avoid with diabetes and high blood sugar are sweet treats like chocolate bars, candy, cake and other high-sugar selections. Because sugar increases blood sugar levels, even small amounts can have adverse affects. If you must eat a dessert, MayoClinic.com suggests doing so as a part of you meal to avoid rapid increases in blood sugar. In the end, it is always best to consult a doctor to find out how many treats you can safely consume in your diet.
