Ingesting too much phosphorus can induce negative reactions in certain people, especially those with kidney disease. Because phosphorus levels are not usually listed on food labels, becoming educated as to what foods are high in the mineral and which foods are safe is important. You may need to consult with your physician or nutritionist to ensure you're getting the right amount of nutrition while avoiding phosphorus as much as possible.
Why You May Need to Limit Your Phosphorus Intake
Phosphorus is a common mineral found in nearly every food we eat. Depending on your state of health you may need to find ways to limit your intake of phosphorus. Those who have any type of renal (kidney) disease or who are undergoing dialysis are especially vulnerable. If your kidneys aren't working properly they will not be able to help regulate the amount of phosphorus that enters your bloodstream.
Low-Phosphorus Dairy Products
Most dairy products, like milk, cheese, ice cream and yogurt are very high in phosphorus, though some are lower in phosphorus than others. Healthier low-phosphorus alternatives include non-dairy whipped topping, cream cheese, Miracle Whip or mayonnaise and frozen sherbet.
Milk, for example, can be replaced with an unfortified rice milk or, if you're using it in coffee, some sort of powdered or non-dairy creamer. Soups you would usually mix with milk, especially creamed soups, should be made with water. Any soft cheese will be lower in phosphorus than hard cheeses.
Meats
Processed meats and legumes are a huge no-no for anyone on a low-phosphorus diet. You should especially avoid sausages, hot dogs, organ meats, bologna and sardines. Healthier alternatives include fresh or frozen fish and chicken dishes. Eggs are a low-phosphorus alternative as well. Even beef, pork and lamb are healthier alternatives to organ meat.
Carbohydrates and Grains
Believe it or not, what you might perceive to be a healthier choice when it comes to carbohydrates, grains and fiber isn't necessarily best for those on a low-phosphorus diet. While grain breads and crackers, brown rice dishes, pancakes and biscuits are higher in phosphorus than those made with white grain. Low-phosphorus alternatives include cream of wheat, dry cereal (if it is low in salt), white bread, white rice, pasta and even unsalted pretzels.
Vegetables
Fresh vegetables are a great choice for those on a low-phosphorus diet. Instead of dried peas or beans you may want to try asparagus, cabbage, peppers, onions, tomatoes, green beans or even squash.
Snacks and Sweets
You may love peanuts, colas and chocolate snacks but they're all high in phosphorus and will need to be eliminated from your diet. That doesn't mean you can't have an occasional treat, though. Try a handful of unsalted popcorn or a few pieces of hard candy instead. Cola can be replaced with ginger ale or root beer, both of which are lower in phosphorus.
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