Reflexology is the stimulation of different parts of the feet that are thought to coincide with various areas of the body. When these points on the feet are stimulated it may have effects on aches and pains, stress, intestinal problems and other health concerns. Maternity reflexology may be used to assist with fertility issues or during the stages of pregnancy to reduce symptoms such as nausea, stress, anxiety and fatigue
Considerations
You may find that maternity reflexology is helpful when trying to conceive your child. According to an article written for birthdoula.co.uk, the practitioner can work different areas of the body that may be related to menstrual cycle regulation, stress and anxiety, all of which can be related to infertility issues. Reflexology may be helpful as you prepare for the birth of your child by allowing you to work through the symptoms associated with each trimester of your pregnancy. While maternity reflexology may be helpful with both fertility issues and during pregnancy, consult your doctor before you schedule a session.
Benefits
Maternity reflexology can be helpful during each trimester of pregnancy and it may also be helpful when preparing for and eventually giving birth. The reflexologist can stimulate certain parts of your feet that may help you to have a natural labor, as well as aiding in relaxation and comfort. After giving birth, reflexology may also be helpful with lactation, recovery and balancing your body after birth. Reflexology is not a cure for any ailments.
Risks
The University of Maryland Medical Center states that, although rare, some risks associated with reflexology include pain and discomfort. This is generally associated with an abnormally vigorous massage technique. It goes on to say that people with certain health problems such as blood cloths in the legs, kidney and heart failure or infections should not undergo any types of reflexology or massage sessions. While problems associated with reflexology are generally rare, you must consult a doctor before undergoing any type of maternity reflexology practices. Do not undergo any sessions of reflexology if your doctor advises against it.
Time Frame
A reflexology session can be anywhere between 15 and 20 minutes long. The reflexologist will work on your feet and try to dispel any stress, tension or imbalance that you are feeling in your body. During labor your practitioner may preform various techniques at regular intervals throughout the delivery process. While you are progressing through your pregnancy, consult your doctor for evaluation of whether maternity reflexology is safe for you.
Qualifications
When you are searching for a reflexologist there are various things to look for to insure that they are qualified to practice these techniques on your body. The main qualification as described by the University of Maryland Medical Center is that the American Reflexology Certification Board certifies reflexologists who undergo 100 hours of training and pass an exam. Ask your perspective practitioner for references and certification information before proceeding with booking any sessions. If you do not feel comfortable about any stages of the process of maternity reflexology, do not continue and look for another technician.
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