English breakfast tea is a combination of several varieties of black tea. Its taste is often described as strong, aromatic and without bitterness. The tea is popular in the United Kingdom and the United States. There are many health benefits associated with consuming English breakfast tea that are related to the flavonoid and antioxidant content found in the Camellia sinensis plant, from which all types of black tea are derived, according to Oregon State University.
Mental Support
An ingredient present in English breakfast tea, the amino acid L-theanine, boosts the brain's levels of alpha waves, which reduces anxiety and boosts relaxation. The relaxing effects are achieved while not causing drowsiness. Additionally, the tea helps with mental acuity. Higher alpha waves are associated with increased learning ability, according to Better Nutrition.
Cardiovascular Benefits
A 2002 study at the University of Maryland Medical Center, presented at the scientific session of the American College of Cardiologists in Atlanta by the study's lead author, cardiologist Dr. Mary Corretti, showed that drinking black tea may help reduce the constriction of blood vessels after the consumption of a high-fat meal. The study corroborates other studies that have concluded that antioxidants may help to prevent heart disease and strokes, according to the University of Maryland Medical Center.
Preparation and Dosage Recommendations
Prepare English breakfast tea by placing a teaspoon of tea leaves in a cup or teapot and pouring 8 oz. of boiling water over the leaves. Steep the tea for three to five minutes. People who drink black tea regularly, or approximately three cups per day, tend to have fewer heart attacks and strokes, as well as lower rates of cancer. Additionally, drinking English breakfast tea may reduce risks of osteoporosis and diabetes and inhibit bacteria that causes tooth decay, according to Vegetarian Times.
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