Impotence, or erectile dysfunction, refers to a man's inability to achieve an erection, the Medical University of South Carolina explains on its website; the term can also refer to dissatisfaction with the size, rigidity or duration of erections. Many studies have demonstrated a correlation between healthy eating, living and sexual performance; some suggest weight loss as a solution to the problem. Consult your doctor about these issues, and before making any drastic changes to your diet or exercise regimen.
Causes of Impotence
According to National Kidney and Urologic Diseases Information Clearinghouse, physical factors in impotence include obesity, diabetes and the consumption of medication such as antidepressants. Psychological factors include self-esteem problems, stress and guilt. Most physicians begin by suggesting men follow a healthy lifestyle to fight impotence; psychotherapy, drug therapy, vacuum devices and surgery are further options. Extra exercise and weight loss are among the most common recommendations that can help eliminate or improve the aforementioned conditions and thus prevent impotence.
Diabetes and Impotence
Up to 75% of diabetic men will experience impotence, the Impotence-Guide website explains. The lack of insulin in diabetics affects the nerve endings and the blood supply to the penis. Because an erection requires increased blood flow, it is imperative for diabetics to control blood sugar levels. The 4-Men website suggests that eating nutritious food can help control cholesterol and blood sugar levels and therefore prevent impotence.
Obesity, Weight Loss and Impotence
Obesity, whether linked to diabetes or not, appears to be another factor in impotence. The 4-Men website suggests that weight loss achieved with the help of eating less and taking a daily brisk walk reduces the risk of impotence by 70 percent. It also cites an Italian study in which men suffering from impotence were either randomly assigned to lose weight or put in the control group. Men with erectile dysfunction showed significant improvement upon losing weight compared to those whose weight remained the same.
Impotence and Consumption of Medication
Taking medications such as antidepressants may increase the chances of impotence, the National Kidney and Urologic Diseases Information Clearinghouse cautions. Regular exercise and weight loss can help you lose weight, feel better and look better. The better self-esteem and lower stress levels that can result from this process may diminish your need for antidepressants and thus prevent erectile dysfunction.
Other Causes
Obesity, diabetes, stress and medication are not the only causes of impotence. The National Kidney and Urologic Diseases Information Clearinghouse explains that psychological factors may be at play, and cites physical factors such as nerve damage, hormone disorders, smoking, alcoholism and multiple sclerosis. Nevertheless, proper nutrition and a healthy lifestyle can prevent many problems that can potentially lead to impotence.
