Depression affects millions of Americans each year. While it may just feel like you are experiencing a long bout of sadness, depression is a true medical condition with both physical and mental effects. Sufferers may experience loss of interest in everyday activities, insomnia, appetite changes, feelings of worthlessness or suicidal thoughts. Depression generally requires treatment, usually in the form of medication or psychological counseling. You may decide to seek relief from depression through herbal remedies. Keep in mind that herbal or alternative treatments have not been approved by the Food and Drug Administration for treatment of depression. These remedies will not cure depression, but they may provide some relief from symptoms. Seek advice from a healthcare provider before attempting to treat depression with herbs.
St. John's Wort
St. John's Wort is a popular treatment for depression in Europe, although it is not approved by the FDA for use as a depression treatment in the United States. It is classified as a dietary supplement. According to University of Maryland Medical Center, St. John's Wort may be effective in providing relief for mild to moderate depression, but it is not effective for major depression. Sufferers from major depression experience inability to function and thoughts of suicide. St. John's Wort is dispensed as a tablet, liquid extract, tea or cream. Side effects are usually mild and include abdominal discomfort or hives. Never take St. John's Wort unless under the care of a medical provider since it interacts with many medications, including prescription antidepressants, antihistamines, birth control pills and warfarin.
Gingko Biloba
Ginkgo biloba has been used for thousands of years as treatment for many medical conditions. The herb is currently being studied for its use as a memory enhancer and treatment for Alzheimer's, tinnitus and cerebral insufficiency. According to the Mayo Clinic cerebral insufficiency is a condition that may occur as a result of decreased blood flow to the brain. It is characterized by depression, anxiety, confusion, fatigue and decreased physical performance. Gingko is usually well-tolerated in adults who follow dosage guidelines, but allergies or bleeding may occur. The Mayo Clinic indicates that Gingko biloba seeds should not be eaten due to their ability to cause tonic-clonic seizures.
Siberian Ginseng
Siberian ginseng is a distant relative of American and Asian ginseng. It has been used for centuries in Eastern countries to stimulate the immune system and help individuals cope with anxiety and stress. Siberian ginseng is available as a liquid or solid extract, powder, tablets or tea. University of Maryland Medical Center indicates that, although Siberian ginseng is safe for most healthy individuals when used as directed, you should not take it if you are pregnant, breastfeeding, or have hypertension or sleep apnea. Side effects are generally mild, but may include increased blood pressure, headache, vomiting, nosebleed or irregular heartbeat. Siberian ginseng may interact with medications, such as digoxin, sedatives or anticoagulants.
