According to the American Council on Exercise (ACE), the benefits of Pilates include improved body mechanics, balance, coordination, strength and flexibility. Pilates techniques focus on strengthening your core muscles in a variety of positions. This translates into enhanced strength and performance during daily tasks, recreational activities and sports.
Also known as the Spine Corrector, the Step Barrel engages the core and develops the legs while supporting the spine. The Step Barrel is used to lengthen your leg muscles, strengthen your thighs, enhance your breathing and massage your low back. When Joseph Pilates designed this device, his goal was for users to perform exercises to correct or restore their spine's natural curve. The Step Barrel allows you to strengthen these muscles while maintaining flexibility in your spine and opening your chest.
The exercises available to the Step Barrel user are largely non-weight bearing, meaning you do not bear your body weight through the joints of your lower body. The Step Barrel is a great tool for you if you need to strengthen your legs but have hip, knee or ankle pain during standing activities.
What to Look for
The Step Barrel is comprised of an asymmetrical wooden base with a padded top. The side panels may include handles for portability or support during exercises. Higher priced models also offer accessory attachments, including springs with handles that attach to the barrel's base. These accessory attachments will enhance the Step Barrel's versatility and enable you to mix up your routine.
Look for a Step Barrel constructed with a wooden base sturdy enough to support your body weight. Since you will often be lying on the Step Barrel, also choose a model with sufficient cushioning between the wooden base and its upholstered covering.
Common Pitfalls
The Step Barrel is an extremely versatile piece of equipment and it allows you to perform a wide variety of Pilates exercises. However, many of the exercises are so innovative that you will likely not imagine them on your own. Most buyers will require previous training on the Step Barrel with a certified Pilates instructor before engaging in a program with this piece of equipment independently at home.
A Step Barrel is a significant purchase for many Pilates enthusiasts. While financially it makes sense to buy used equipment online or through advertisements, try to find a seller with a valid warranty they can transfer to you post-sale.
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