Attention-deficit hyperactivity disorder, or ADHD, is one of the most commonly experienced disorders of childhood, according to the National Institute of Mental Health. ADHD can continue beyond childhood, into adolescence and adulthood and is characterized by problems with attention, impulsivity, hyperactivity and inability to remain focused. Medications are often the primary treatment for ADHD, however, some individuals have improved with dietary changes.
Step 1
Avoid foods that contain sodium benzoate, FD&C Yellow Number 6, D&C Yellow Number 10, FD&C Yellow Number 5 and FD&C Red Number 40. These additives, according to the Mayo Clinic, can increase hyperactivity in some individuals. These colorings and preservatives may cause a reaction in sensitive people, particularly children, and are found in many processed foods. Foods that are nutrient dense and minimally processed such as fresh fruits, vegetables, whole grain products and lean meats are not likely to contain these additives. Check nutrition labels to make sure.
Step 2
Eliminate foods that contain salicylates, which are naturally occurring chemicals used on plants to protect them from damage from insects and diseases. Salicylates are commonly ingested in the form of aspirin, but they also appear as the source of flavor in many mint-flavored food products. In addition, salicylates hygiene products such as toothpaste and mouthwash contain salicylates. Individuals who are sensitive to these substances may experience worsening of ADHD symptoms such as impaired concentration and hyperactivity.
Step 3
Replace highly processed, sugar laden, nutrient poor foods in your diet with minimally processed foods. Highly processed foods are more likely to contain additives such as flavorings and dyes that can worsen ADHD symptoms in sensitive individuals. According to ADDitude, a good way to check for reactions to sugar is to first eliminate it from the diet, then introduce it in a meal and watch for changes in concentration or behavior.
Step 4
Take an omega-3 fatty acid supplement made from fish oils. According to Medical News Today, an eight week study published in the Journal of Nutrition found that children with ADHD who received supplemental omega-3 fatty acids were had a decrease in negative behaviors. In addition, children showed a significant increase in attention span and concentration. Fish oil supplements are available over the counter at your local health food store, but should be administered with the guidance of a health care professional. Alternatively, you can incorporate fish that are rich in omega-3 fatty acids such as mackerel and salmon, into your diet.
References
- National Institute of Mental Health: Attention Deficit Hyperactivity Disorder (ADHD)
- Feingold Program: Salicylate Sensitivity
- ADDitude: Diet: Cutting Back on Sugar to Treat Symptoms in Children
- Mayo Clinic: ADHD diet: Do food additives cause hyperactivity?
- Medical News Today: Study Suggests High-Dose Fish Oil May Significantly Improve Behavior In Children With ADHD
