The undulating hip and torso movements of Latin dance have inspired many aerobic exercise programs. Core Rhythms is an example. Two professional ballroom dancers developed the four DVDs, which are usually sold as a set. Pulsating Latin music inspires the dance moves, which are designed to tone the entire body while providing a low-impact aerobic workout. Mary Murphy, choreographer and a
judge of the Fox television show "You Think You Can Dance," endorses the workout.
History
The story of this Latin dance inspired program begins in Russia and Finland. Julia Powers, born in St. Petersburg, Russia, is a three-time World Professional Mambo champion. Her training includes yoga and Pilates instruction. Jaana Kunitz, born in Finland, has appeared in television dance, series such as the PBS "Championship Ballroom Dancing" and the NBC "DanceSport Series." Kunitz is certified by the American Council on Exercise. In 2008, the two dancers used their dance and fitness background to create the Core Rhythms workout.
Function
The non-stop movements featured in the Core Rhythms workout series provide a cardiovascular workout. Latin dance, known for its dips and dynamic leg movements, potentially tones the leg and gluteal muscles. The "core" in Core Rhythms comes from the circular hip and torso movements, which tone the abdominal and oblique muscles.
Features
The Core Rhythms DVD set includes the Kickstart DVD, which demonstrate the three basic moves. This interactive DVD lets you choose from, front, back, split or zoom-in camera angles. The Full-Workout DVD is also interactive. Pressing the "help" button brings you to the instructors' tips for mastering the moves. The Latin Dance Made Easy DVD teaches basic Salsa, Merengue and Rumba moves. An eating guide is included with the DVD set.
Expert Insight
Music reduces perceived exertion and enhances endurance, says Costas Karageorghis, Ph.D., of London's Brunel University School of Sport and Education. In an interview for the American Council on Exercise, Karageorghis explained that music creates a desire to move rather than sit, and that music may create a distraction from exercise-related discomfort. Dance exercise may also have important mental benefits. A June, 2003, BBC News story details the research associated with activity and dementia. The article cites the results of a "New England Journal of Medicine" longitudinal study, which indicate that dancing may reduce the risk of dementia.
Considerations
The benefits of the Core Rhythms program will only apply if you enjoy Latin music, and if you feel comfortable with dance-based moves. People who lack confidence in their coordination may spend more time trying to figure out the moves, and less time exercising. As in all exercise programs, check with a doctor if you have been inactive.
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