Gastroesophageal reflux disease, frequently called GERD, is a condition that develops when stomach contents push back into the esophagus, causing discomfort. Many GERD patients complain of burning sensations, or heartburn, in the abdomen or chest, according to MayoClinic.com. A GERD diet is normally suggested by a dietitian or physician to reduce condition-associated symptoms.
High-Fat Foods
GERD patients must avoid fatty or fried foods, as they may worsen the condition. High-fat foods can increase GERD symptoms by reducing pressure in the lower esophageal sphincter, reports the McKinley Health Center. Fatty foods that increase irritation and reflux are vegetable oils, whole milk, and meats such as sausage and bacon. The Jackson Siegelbaum Gastroenterology Center suggests low-fat meat substitutes such as skinless turkey or chicken. Low-fat or skim milk is recommended for dairy products.
Citrus Fruits
Fruits are normally beneficial for health because of their nutrient and vitamin content. However, GERD patients must avoid citrus fruits because they contain acidic contents. Citrus fruits can cause inflammation in GERD sufferers by irritating the lower esophagus, according to the Jackson Siegelbaum Gastroenterology Center. Citrus fruits, such as grapefruit, tangerines, lemons and oranges, may provide the most complications. Other citrus fruits to avoid include tomatoes and pineapples. Non-citrus fruits that may be included in a GERD diet include bananas, pears and apples.
Spicy Foods
Spicy food products can worsen gastric reflux symptoms, including inflammation or irritation, notes the National Digestive Diseases Information Clearinghouse. This occurs because spicy foods can irritate the lower esophageal sphincter as contents from the stomach are pushed up.
Other Foods
GERD sufferers should avoid coffee beverages as they tend to worsen symptoms. Both decaffeinated and regular coffee can aggravate acid reflux in GERD sufferers. Because coffee has been reported to worsen heartburn, the Jackson Siegelbaum Gastroenterology Center suggests substituting decaffeinated herbal tea in the place of coffee. Other foods that contribute to reflux problems are spearmint, peppermint and chocolate products.
