Stretch marks are simply defined by "The Doctors Book of Home Remedies for Women" as the result of elastic fiber breakage. When your skin stretches rapidly, this expansion leads to underlying tissue becoming damaged and scarred. Stretch marks do fade with time, but that time may mean years for your skin. Another problem with stretch marks is that they cannot completely heal. Various creams and supplements claim to remove stretch marks. However, these claims are unfounded. Diet and exercise for weight loss have been proven to help fade stretch marks without use of unknown chemicals and other harsh ingredients.
Step 1
Maintain a low-fat, healthy diet. According to "The Doctors Book of Home Remedies for Women," this will help you control calorie intake throughout the day. Weight loss is dependent upon caloric intake versus caloric expenditure. You must burn more calories than you consume per day for the pounds to melt away.
Step 2
Eliminate shortcuts that do not provide you with physical activity. Opt for walking instead of taking the elevator. Do your own yardwork instead of hiring someone to do it, suggests "The Doctors Book of Home Remedies for Women." Being physically active will help you shed pounds quicker while fading stretch marks.
Step 3
Lose weight slowly and avoid crash dieting. According to WomenFitness.net, rapid weight loss is just as dangerous to your skin as rapid weight gain. If you lose weight too fast, your stretch marks will worsen instead of improving. Shoot for a weekly weight loss goal of one to three pounds.
Step 4
Participate in targeting exercises to firm your skin and fade stretch marks. Exercises such as leg lifts and inner thigh lifts will help you to target the specific areas that have prominent stretch mark appearance.
