No matter who you are, you pass gas. In fact, you may do so an average of 12 times daily, according to MayoClinic.com. Gas, or flatulence, naturally results when a person swallows air or eats foods that ferment in the colon. Carbonated beverages and certain medications may also cause excess gas. If gas becomes bothersome and occurs often, consult a doctor for advice. An underlying condition could be the cause.
Step 1
Pinpoint problematic foods. Although most foods that contain carbohydrates cause gas, the International Foundation for Functional Gastrointestinal Disorders (IFFGD), reports that foods that cause gas in some people may not cause gas in others. Paying attention after meals may help you pinpoint the potentially bothersome foods in your diet. Common culprits include fried foods, cabbage, broccoli, asparagus, onions, beans and fruit.
Step 2
Eliminate or limit unhealthy foods that lead to gas. If fruits, vegetables or other fiber-rich foods are the culprits, cut back. MayoClinic.com recommends incorporating them over several weeks to build up your tolerance. If dairy is a problem, consider replacing dairy products with low-lactose foods.
Step 3
Exercise. Take a brisk walk, ride a bicycle or do some aerobics -- anything to get your body moving. MayoClinic.com reports that mild physical activity reduced gas in people with intestinal conditions, such as irritable bowel syndrome.
Step 4
Sip peppermint tea. The peppermint plant, a medicinal herb, contains menthol, which has an antispasmodic effect on the muscles of the digestive track. MedlinePlus says that peppermint may be used for a multitude of conditions, including upset stomach and gas. To prevent side effects and drug interactions, however, always discuss herbal remedies with a doctor or pharmacist first.
Step 5
Purchase an over-the-counter (OTC) remedy. For those days when you overdo it by eating way too many gassy foods, it is always good to have an OTC medicine to break-up gas bubbles and reduce bloating. The IFFGD says that many nonprescription options are available, such as activated charcoal, antacids containing simethicone and products containing chlorophyllin copper. People who are sensitive to dairy may opt for a lactase supplement.
Things You'll Need
- Peppermint tea
- Over-the-counter gas medicine
