Low-carbohydrate diets encourage counting net carbohydrates, or those carbs ingested that increase blood sugar and provide calories and fuel, according to Atkins. Look at a soup label and subtract the grams of fiber from the total carbohydrate count to obtain the number of net carbs in the soup. A simple method to create healthy low-carb soup is to prepare a fresh pot in your home that is devoid of any artificial preservatives, flavors or sodium.
Vegetables
Fresh vegetables are low in carbohydrates and high in fiber. Creating fresh soups from raw veggies only requires a large pot and a bit of imagination. Low Carb Recipes suggests a roasted vegetable soup made from plum tomatoes, eggplant, onions, garlic and chicken broth. Boasting nine net carbs per serving, this healthy low carb soup is easy to prepare. Other options for low-carb vegetable soups include potato and tomato staples. Once cooked down, some veggies can be mashed to add a non-starchy thickness to the low-carb soup. The link to this recipe is available in the Resources section.
Lentil Lovers
Dried beans are high in protein and fiber, and have minimal carbohydrate counts. Low Carb Eating provides a recipe for a bean and bacon soup using black soy beans, chicken broth and a tomato sauce base. After washing and cooking the beans, they are blended to create a creamy soup with a low net carb count at eight per serving, according to Low Carb Eating. Other bean choices for low-carb soups include navy, kidney, lima, split pea and black beans. The bean and bacon soup recipe is provided in the Resources section.
Meaty Choices
For a more filling option, choose a soup rich with protein, such as a chicken vegetable recipe provided by Low-Carb-Diet-Recipes.com. Including skinless chicken breasts, carrots, celery, green beans and chicken broth, this is a low carb and low-fat soup recipe. Beefy chilis and stews are meaty soup choices that can be made low carb if you thicken the stock with pureed beans instead of flour or starches. The link to the low-carb chicken vegetable soup is available in the Resources section.
Member Comments