Pilates is a form of exercise that focuses on slower, more technique-driven repetitions in small amounts to help strengthen and lengthen your muscles. While it can be done with little or no equipment, a Pilates reformer can bring your workout to the next level by providing you with resistance and tools to perfect your technique. A reformer is a serious piece of equipment, and you'll need an instructor to show you all of the exercises you can do with it.
Step 1
Decide on the philosophy or technique of Pilates that you're most interested in. There are a variety to choose from, all which can be done on the reformer. You can choose styles that focus on certain muscle groups, faster movements or an instructor's personal technique. Some styles to choose from are Core Dynamics, Stott, PhysicalMind and Peak.
Step 2
Contact the headquarters of the method of Pilates that you've chosen (see Resources). The company or method shows a list of instructors that have certified with them, so that you can choose an instructor with the right technique. Ask about how much training on the reformer is necessary to become certified, so that you can choose the most reformer-experienced instructor.
Step 3
Call local gyms and ask about the instructors they currently have. They may hold group classes that you can attend, or if you're looking for private lessons, have instructors available for hire. Calling the gym insures that you can find quality instructors who have experience.
Step 4
Schedule a trial session with an instructor that you've chosen from your research. Ask that the trial take place in a studio with a reformer, and let the instructor know that you're most interested in working out with the reformer, and not other equipment like the Cadillac or ball.
Step 5
Attend your trial session and evaluate how much the reformer was used, and if it was used in an efficient way. A good Pilates reformer instructor should have knowledge about how the reformer works, and an arsenal of exercises and positions to be done on the reformer. If she seems uncomfortable or lacks knowledge about the reformer, thank her for her time, and try another trial session with a different instructor, until you find one that works well with you and the reformer.
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