Track and field runners regularly put their bodies to the test. As a result, they need to have sufficient fuel and water to keep their bodies going strong run after run and competition after competition. Regular diets won't work for track and field runners, so special eating habits must be developed to keep their bodies stocked up on the right nutrients, muscle fuels and hydrators.
The Facts
Runners need carbohydrates for energy and water to ensure that they do not become dehydrated during or after their performances. As a result, AskDrSears recommends that serious athletes make as much as 70 percent of their diet carbohydrates, and that they make a point of extra hydration in the days leading up to an event.
Function
A specialized diet for track and field running serves to keep the body in peak condition for sport. Drugs.com notes that eating the wrong foods before a race can result in a full or sluggish feeling on the field, something athletes seek to avoid.
Effects
An athlete on a quality health plan and diet will experience better times, fewer injuries and better health overall. For example, The World's Healthiest Foods notes that athletes need to eat at least 4 grams of omega-3's daily to maintain optimal energy levels and prevent fatigue.
Considerations
The type of event that a runner is preparing for can make a difference in the optimal diet. For example, distance runners may benefit from the advice at AskDrSears to hydrate for three days before an event to prevent dehydration, while short field runners may benefit more from Drugs.com's advice to hydrate most in the three hours before an event. Discussing performance needs with a doctor or licensed athletic trainer will help to pinpoint specific considerations for track and field running diets.
Warnings
Not all dietary aids and supplements are approved for all sports, nor are they suitable for all runners. Before making a major dietary modification that includes supplements or boosters to a runner's diet, consult with a health professional. Drugs.com notes that for all the promoted beverages available, plain water is still the best quality hydrator.
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