Beneficial Herbs That Fight Arthritis

Arthritis is a degenerative condition that affects the synovial, or movable, joints of the body, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." It is characterized by the deterioration of cartilage between the bones that form these joints. In some types of arthritis, such as rheumatoid arthritis, the bones may also deteriorate. Arthritis typically produces symptoms such as joint pain and stiffness. The Balches and other herbal therapy advocates believe that certain herbs may slow the progression and relieve the symptoms of arthritis.

Contact your doctor before using herbs to treat this condition. Herbal remedies should not replace medical attention for arthritis.

Garlic

Most people associate garlic with cooking; however, this herb has been used for thousands of years for medicinal purposes. The ancient Egyptians used this herb to treat menstrual cramps, heart problems and other conditions. According to the Balches, garlic is an abundant source of sulfur, a trace mineral needed for the repair of cartilage and bones. This may help slow the progression of arthritis. Check with your doctor before taking garlic for arthritis. Avoid taking this herb if you have a blood clotting disorder.

Cilantro

Cilantro, also known as coriander, is used to add an earthy, slightly spicy flavor to Mexican and Indian dishes. The ancient Egyptians recommended this herb for digestive problems, according to Michael Castleman, author of "The Healing Herbs." Cilantro also contains chemical compounds that have anti-inflammatory properties. These compounds may help reduce swelling and inflammation in joints, easing the symptoms of arthritis. Check with your physician if you plan to treat arthritis with cilantro. In rare cases, cilantro may cause diarrhea or stomach upset.

Turmeric

Turmeric adds an earthy flavor and a golden-yellow color to Indian dishes such as curries and dosa. Ayurvedic physicians in India have used this herb for centuries for the treatment of arthritis pain. Turmeric contains a chemical compound called curcumin, which may help reduce the inflammation of cartilage, muscles and joint membranes, according to Castleman. Contact your doctor before using turmeric to treat arthritis. Although side effects are rare, turmeric may interfere with the body's ability to clot blood. Avoid this herb if you take blood-thinning medications.