Numerous psychological conditions or factors can cause overeating and weight gain. According to the Weight-Control Information Network -- an information service of the National Institute of Diabetes and Digestive and Kidney Diseases -- many factors can cause you to gain weight, including genetics, environmental and social factors, cultural factors and certain medical conditions. In some people, psychological problems can cause overeating, which leads to unwanted weight gain and feelings of discontent or displeasure with your appearance.
Emotional Eating
Emotional eating, also known as comfort eating, is a psychological problem that can cause you to gain weight. According to MayoClinic.com, sometimes your strongest cravings for food occur when you are at your weakest emotional level. When faced with emotional discomfort, some individuals -- consciously or subconsciously -- consume comfort foods, or foods that temporarily ease the burden of emotional distress. For some people, consuming comfort foods is a form of distraction from the pain and negative emotions that they might be feeling. Common signs and symptoms associated with emotional eating include unwanted weight gain, withdrawing from friends and family and decreased physical activity. MayoClinic.com states that certain triggers may cause you to engage in emotional eating, including health problems, relationship problems or unemployment.
Anxiety Disorders
Anxiety disorders are a common psychological problem that can cause you to gain weight. The National Institute of Mental Health, or NIMH, states that anxiety is a normal reaction to stress. Anxiety helps you cope with tense situations in your workplace and may improve your preparations for a test or examination. However, if your anxiety becomes excessive, you may develop a disabling anxiety disorder. According to the NIMH, there are five principal types of anxiety disorder, including generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder and social anxiety disorder. Common signs and symptoms associated with anxiety disorders include overeating and weight gain, restlessness, fatigue, irritability, muscle tension, muscle aches, difficulty sleeping, sweating, nausea, shortness of breath and increased heart rate.
Depression
Depression is a psychological cause of overeating and weight gain in some individuals. According to the Kids Health website, depression -- a prolonged feeling of sadness or unhappiness -- is a common condition, affecting as many as one in eight teenagers. Depression occurs in people of all ages, races and economic statuses, although it tends to manifest in females more often than males. Common signs and symptoms associated with depression include unwanted weight gain, decreased sex drive, irritability or frustration, excessive sleeping, slowed thinking, decreased ability to concentrate, loss of energy, feelings of worthlessness or guilt, difficulty making decisions, unprovoked crying spells and unexplained physical problems. Possible complications associated with depression include substance abuse, heart disease and social isolation.
Member Comments