Osteoporosis is a condition that causes bone to weaken and become brittle, which increases your risk of fracture. In addition, it has been termed a silent disease because bone loss occurs without symptoms. According to the National Institutes of Health, one out of every two women and one of every four men age 50 and older, will experience an osteoporosis-related fracture during their lifetimes. Fractures are most common in the hip, wrist and spine, although they can occur anywhere in the body. If you have osteoporosis, your doctor will develop a treatment program that is appropriate for you.
Step 1
Eat the right foods to improve bone health. Consume adequate amounts of calcium-rich foods including low fat and fat-free dairy products, green leafy vegetables and soy products such as tofu. Also, eat oily fish, such as tuna and sardines, which contain vitamin D, according to MayoClinic.com. In some cases, your doctor may elect to start you on calcium and vitamin D supplements to improve bone health.
Step 2
Exercise regularly. Incorporate weight-bearing exercise, such as walking and climbing stairs, to improve bone health. Performing low impact exercise such as swimming and cycling, although good for your cardiovascular system, is not as useful for improving bone health, according to MayoClinic.com.
Step 3
Discuss drug therapy with your doctor. Bisphosphonates such as alendronate, ibandronate, ibandronate, risedronate and zoledronic acid, can inhibit bone breakdown and increase bone density, according to MayoClinic.com. Other medication such as teriparatide, can stimulate new bone growth. If necessary, your doctor can prescribe medication that is right for you.
Step 4
Inspect your home for trip hazards such as throw rugs and electrical cords in order to prevent fractures. Place a non-skid mat in the bathtub and consider using a cane or walker if you are unsteady on your feet, according to the American College of Rheumatology. Also, be very cautious when lifting or carrying items to avoid fractures in your spine.
Step 5
Talk to your doctor about pain management. If you have already suffered bone fractures, you could be experiencing fracture-related pain. Your doctor can prescribe a pain medication that is appropriate for you.
Tips and Warnings
- Add weight-bearing exercise to your day by enjoying a walk with a friend.
- Always talk with your doctor before beginning any exercise program. Discuss the use of supplements and vitamins with your doctor before taking them.
