Garlic is native to central Asia and has been used throughout history by many cultures. The ancient Egyptians worshiped garlic and placed clay models of the garlic bulbs in the tombs of their kings. Garlic has been a central part of folklore and folk medicine and has been claimed to protect against the flu and the Bubonic Plague, as well as from harmful spirits. Garlic is a hardy plant and is easy to grow in most climates but is also available in powder and capsule form. Herbal treatments are not regulated by the Food and Drug Administration so you should always talk to your doctor before taking any herbal supplement.
Causes of Acne
Several kinds of acne are all caused by a disorder of the pilosebaceous unit. Pilosebaceous units can be found on most surfaces of the skin and consist of a hair, a sebaceous gland and a hair follicle. Propionibacterium acnes is a naturally occurring bacteria that inhabits the skin and feeds on the sebum produced by the sebaceous gland. A common cause of acne, especially during the hormone spikes of puberty, occur when excess sebum is present. Bacteria populations increase as a response and the immune system becomes active. The attacking white blood cells produce an enzyme that causes an inflammation of the skin around the pilosebaceous unit.
Theories
According to Acnetalks.com, garlic has a number of natural traits that make it effective against acne. Garlic contains a series of protective chemicals produced by plants to guard against fungus and bacteria. The antibacterial properties of garlic could help to control the propionibacterium acnes population and other irritants that cause inflammation of the skin.
Expert Insight
No scientific research has been done regarding the specific effects of garlic on propionibacterium acnes. A study published in the journal Microbes and Infection confirmed that garlic has antimicrobial and antibacterial abilities. This findings suggest that garlic capsules could help cleanse the body of toxins and bacteria that lead to acne.
Alternatives
Garlic is a common spice and can be added to many recipes. Garlic can also be applied topically. The bulbs can be crushed and added to warm water. Apply the mixture to the affected area with a clean cloth. Sulfur is active in freshly crushed garlic and could help to reduce symptoms of acne, although these claims are purely anecdotal. Garlic does have a potent smell and strong flavor that can be reduced by soaking the garlic bulbs in milk.
Warning
Garlic allergies are rare but topical application can irritate the skin further. Always consult your doctor before beginning self-treatment.
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