If you are undergoing acupuncture treatments to treat infertility, your acupuncturist may ask you to follow a special diet to help improve the progress of your treatments. Following a healthy diet is a good way to increase your fertility, according to MayoClinic.com. Eating healthy foods and maintaining a healthy weight can improve your overall health, which in turn can improve your fertility.
Types of Foods
While being treated for infertility with acupuncture, opt for lean meats, whole grains, fresh vegetables and legumes to promote health and boost your overall health and fertility. Use healthy fats such as olive oil in place of margarine or butter when cooking.
Potential Benefits of a Healthy Diet
Following a healthy diet when you are using acupuncture to treat infertility can help improve a variety of infertility-causing illnesses. Endometriosis, which is a disease that causes misplaced uterine cells to grow elsewhere in the body, is one cause of infertility that can be helped by following a healthy diet. Dysmenorrhea, the name for the absence of menstruation, may be helped by following to a low-fat vegetarian diet, according to the American Academy of Family Physicians. Infertility can also occur if you are underweight or overweight, according to MayoClinic.com. Following a healthy diet while getting acupuncture treatments can get your weight back in a healthy range and improve your fertility.
Considerations
MayoClinic.com suggests avoiding caffeine to promote fertility. Infertility that is caused by endometriosis may be helped by avoiding refined sugars, which are found in foods such as white bread and pasta, as well as red meat and unhealthy foods including fried foods and foods that contain trans fats. Avoid sugary foods and any foods that contain monosodium glutamate as well. Try to cut back on alcohol to help your infertility acupuncture treatments.
Effects
The American Pregnancy Association states that acupuncture coupled with diet changes and a regimen of vitamins, herbs and Chinese medicine can help improve fertility. Talk to your acupuncturist to determine how diet changes can improve your fertility and boost the effectiveness of your acupuncture treatments. You can also see a nutritionist along with your acupuncturist to help you make further beneficial diet changes.
Expert Insight
MayoClinic.com states that men may experience infertility as a side effect of celiac disease, which is a sensitivity to dietary gluten. If you are a man struggling with infertility and are undergoing acupuncture treatments, consider cutting wheat gluten from your diet. Doing so may help your body produce healthy sperm and increase your fertility.
