1. Never Diet Again
The key to a successful diet plan is to drop the word diet from your vocabulary. If you want to turn your weight around, you need to adopt a plan for life. The experts at the Mayo Clinic believe they have the plan to help you do just that. Their eating plan focuses on not only the pounds you lose and the foods you eat, but also on the impact the diet has on your overall health.
2. Lean on the Pyramid
The Healthy Weight Pyramid on the Mayo Clinic Diet is a version of the Food Pyramid supported by the US Department of Agriculture. The benefit of a food pyramid is that there are no restrictions on what you can and cannot eat. All foods are on the food pyramid, and that means you can eat everything. The key is moderation. Eat a lot of healthy foods that contain minimal calories; these are the foods at the bottom of the Healthy Weight Pyramid. Foods that are higher in calories are at the top of the pyramid, and you should eat less of them. Following the Healthy Weight Pyramid helps you lose one to two pounds per week.
3. Activity Adds up
You've heard it before, exercise helps you lose weight. With the Mayo Clinic Diet, that doesn't necessarily mean you have to hit the gym. Clean your house, play with your kids, go shopping; it all counts as exercise. Every time you move your body, you burn calories. The key is to find the activities that you enjoy and commit to a regular routine. If you can do this activity for 30 to 60 minutes every day, you'll watch the pounds fall off.
4. Score Your Goals
It doesn't matter if you're trying to achieve financial goals, career goals or weight loss goals, a plan of action is required so you achieve your goals. Keep a daily food journal to track everything you eat and the amount of exercise you complete for the day. Once you see progress, you'll be more motivated to continue. Set a goal weight and push through until you reach it. Sure, you'll have ups and downs, but the key is to get back on the healthy eating path and keep moving forward.
5. Grapefruit is Nuts
An unofficial Mayo Clinic Diet was released,and it does not emphasize the healthy options you find in the official Mayo Clinic Diet. The unofficial diet encourages the dieter to eat grapefruit, salad and protein with very little carbohydrate intake. With this fad diet, the dieter stays on for 12 days, takes two days off and then is back on for 12 days. The Mayo Clinic does not endorse this diet or the eating plan that it encourages.
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