Progesterone is a type of hormone found in women that tends to decline during menopause. But it can also fluctuate based on irregularities in your menstrual cycle. For most women, progesterone decline is unavoidable, but it can be treated. There are several things you can do to naturally boost your progesterone.
Lifestyle Changes
Things you put into your body may be influencing your progesterone levels. The consumption of both alcohol and caffeine can affect progesterone and lower your fertility. Smoking can also affect progesterone, and it can induce early menopause in some women. Having a healthy, well-balanced diet can improve progesterone levels, and buying organic foods can reduce your interactions with xenoestrogens, which can cause hormonal imbalances.
Zinc
Zinc is widely regarded as a nutrient that can increase sex drive in individuals, and the reason is because it stimulates the reproductive systems of both men and women. In women, zinc helps the body maintain and efficiently use reproductive hormones such as progesterone. Zinc is found in many foods, but you can also take a daily zinc tablet to supplement your diet and ensure you have suitable levels of this mineral.
Chasteberry
According to the American Academy of Family Physicians, chasteberry is an herb that can benefit your body's progesterone levels. This herb works by supporting production of progesterone as well as its counterpart estrogen while also making sure the levels of each are balanced with one another. Chasteberry is especially effective in women suffering from low progesterone and high estrogen, as the herb can help bring the hormones back into balance.
Other Treatments
According to WorldHealth.net, vitamin E is a valuable natural supplement that can improve progesterone levels. Taking 150 IU every day can lead to an increase. Soy products also contain estrogens that can be beneficial to your progesterone levels. According to WorldHealth.net, many women who are reluctant to take synthetically-produced estrogens can find relief in these naturally-occurring plant hormones.
Considerations
It is unavoidable that progesterone levels will decline later in your life, but there are always methods of diminishing this effect, particularly in younger women. In most cases, natural supplements for restoring progesterone only have temporary benefits and need to be taken consistently to continue yielding a benefit. You should talk to your doctor before taking any supplements to make sure they are safe for your specific health circumstances.
