Fitting into a specific size, such as a size 2, is a difficult weight loss goal. Sizing varies depending on brand, and your specific build may not be ideally suited for a size 2. Regardless of sizing differences, a size 2 is small, so dieting to fit into such a small size requires strict dieting and dedication. Use math to determine the general amount of weight you will need to lose to fit into a size 2. You will go down one dress size for approximately every 10 lbs. you lose.
Maintain a Food Diary
Keeping a food diary is an effective way to keep track of the number of calories you consume daily. Without writing down everything you eat, it is easy to forget about the nibbles you take off your child's plate, the chocolate candy your coworker offers you or the soft drink you drink as a pick-me-up mid-afternoon. It is important to record every bite you eat, every day. If your weight loss stalls, you will have an accurate record of the number of calories you have been eating, making it easy to modify your diet to stimulate weight loss.
One pound is made up of 3,500 calories. To lose 1 lb. a week, you need to eat 500 fewer calories than you burn. To lose 2 lbs., you need to create a 1,000 a day caloric deficit. You can create a calorie deficit by eating fewer calories or exercising, or a combination of each.
Exercise Daily
Incorporate aerobic exercise, strength training and flexibility into your workouts, recommends the University of Michigan. Exercise is a key to successful weight loss. According to the National Weight Control Registry, 94 percent of successful dieters in their study increased their level of physical activity to lose weight and 90 percent exercised, on average, about one hour each week.
Minimize Salt Intake
Fat isn't the only enemy when hoping to slip into a size 2. Salt can cause fluid retention, which leads to quick, although temporary, weight gain. To minimize fluid retention, avoid foods prepared by smoking, curing or pickling, which are all high salt methods of food preparation. Minimize consumption of high salt condiments, like ketchup, soy sauce and mustard. Switch salty snack foods for fresh fruits and vegetables.
Make Calories Count
Choose foods that are nutrient dense, recommends the American Academy of Otolaryngology. Good choices include whole grain sources of carbohydrates, such as brown rice and whole grain pasta, lean protein sources, such as fish and chicken, and plenty of fruits and vegetables. Add little or no fat when cooking. This ensures you get the maximum nutrients for the minimum number of calories.
Consider Portion Size
Even healthy food choices can slow weight loss if you eat too many calories. Consider eating off a salad plate rather than a dinner plate to decrease portion size. Take your time eating and enjoy the flavor of the food. Think before you eat, to determine if you are really hungry or just bored, tired or stressed.
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