GERD, which stands for gastroesophageal reflux disease, is a medical condition characterized by frequent bouts of heartburn. The National Digestive Diseases Information Clearinghouse notes that digestive and acid juices from the stomach back flows into the esophagus region causing pain, irritation, sour taste in the mouth or nausea. GERD sufferers may not experience symptom relief from over-the-counter medication but can benefit from diet adjustments to decrease symptom severity and frequency.
Low-Fat Foods
Food with high fat contents can cause greater acid production and delay gastric emptying, both of which can aggravate GERD symptoms. Instead, opt for low-fat foods including low-fat yogurt; skim milk; grilled, stir fried or baked foods using minimal fats; fish; lean, tender meat; egg whites and fat-free or low-fat condiments and salad dressings. Avoid high-fat desserts, like chocolate or cocoa, which contain high amounts of fat and caffeine which increases the severity of GERD, states the University of Illinois McKinley Health Center.
Whole Grains
Whole grains are a beneficial way to increase fiber content in your diet, decrease weight and create a full feeling which can contribute to the reduction of GERD associated symptoms, according to MayoClinic.com. Choose low-fat whole grains including oatmeal, barley, rye and other breads prepared with low-fat seeds or nuts.
Vegetables and Fruits
Like whole grains, fresh vegetables and fruits can provide beneficial amounts of fiber, which can help with losing or maintaining weight. According to MayoClinic.com, weight loss can help to limit frequency and improve symptoms of GERD. All vegetables and fruits with the exception of onions, garlic, tomatoes, those prepared with excess fats and citrus fruits, can be included in the diet. Because food tolerances will often vary from person to person, you should be aware of how certain foods affect your GERD condition. This is important because it will help you decide which foods to avoid or limit in the future.
Beverages
GERD patients should be aware of the type of beverages they drink. Choose caffeine-free, non-carbonated drinks to avoid excess acid production, belching and gas. Water and low-fat milk are healthy alternatives. Avoid decaffeinated and regular strength coffee and alcohol, which can stimulate stomach acid production. Aside from citrus juices, fruit juices can be consumed in moderation but if you experience discomfort, avoid or limit consumption of that particular beverage in the future. Although herbal and decaffeinated teas can be consumed, be sure to avoid peppermint and spearmint tea, both of which can increase GERD symptoms, reports the University of Illinois.
