Body odor and sweat occur naturally when you are exercising or in a warm place, and you may also notice excess perspiration and odor when you are nervous or experiencing stress. According to the Mayo Clinic, body odor is the result of sweat mixing with bacteria on your skin, and this can result in a bothersome or unpleasant smell. A sudden change in your body odor or perspiration may indicate a medical condition, and you should discuss these changes with your physician. But if you are seeking to neutralize your normal body odor, at-home methods can be helpful.
Step 1
Take a shower or bath at least once a day. Cleansing your skin daily will cut down on the amount of bacteria that lives on your skin's surface, which will help reduce body odor. Choose a body wash that works well with your skin type. If your skin is dry, look for a moisturizing product formulated without soaps. For sensitive skin, select a gentle product that promises to be non-irritating. Use a washcloth or your hands to lather up the product you choose, smooth it all over your body, especially on the areas where you experience odor, and then rinse it off.
Step 2
Dry your body thoroughly. Bacteria can collect in damp areas, like the spaces between your toes, and cause body odor, says the Mayo Clinic. Rub a towel between your toes, under your arms and anywhere else that may be easy to miss.
Step 3
Apply a clinical-strength antiperspirant and deodorant to your armpits. According to "Allure" magazine, these products are available over-the-counter, and they contain ingredients like petrolatum and dimethicone, which work to combat sweat and odor. Smooth the product on before you go to bed, as this will enhance its effectiveness, and then apply more in the morning before you get dressed.
Step 4
Combat foot odor by applying an over-the-counter deodorizing foot powder before you put on your socks and shoes. "Elle" states that when applied to the soles of your feet, these products can fight off odor and perspiration throughout the day. The Mayo Clinic also recommends wearing wool or cotton socks, as these allow your feet to breathe more easily, and also suggests you go barefoot whenever possible.
Step 5
Stop eating foods with strong odors. The Mayo Clinic notes that foods like garlic and onions can contribute to unpleasant body odor. "Elle" also recommends eating an adequate amount of fruits and vegetables, as well as increasing your water intake, as this can cut down on sweating and the odor it causes.
Tips and Warnings
- If you do not notice an improvement in your body odor after a few weeks of home treatment, talk to your doctor about prescription products that may be available.
Things You'll Need
- Body wash
- Towel
- Clinical-strength antiperspirant and deodorant
- Deodorizing foot powder
- Wool or cotton socks
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