Reflexology is the practice of using massage techniques on the feet to stimulate different parts of the body. The practitioner uses hot stones placed on various parts of the body such as the back, legs, hands and arms. These stones may help to further relax the body and provide a soothing effect.
History
An article written by Jenny Domerecki, a Reiki Master and Reflexology Practitioner, states that Native Americans have been practicing hot stone reflexology in rituals and ceremonies for thousands of years. In the 1990s the use of hot stone therapies began a revival with the introduction of "La Stone" in Europe. The rise of hot stone reflexology is evident in the United States with more schools, spas and salons opening to educate, train and service customers. While this type of reflexology may prove to help with certain ailments, it is not a cure for any health issues.
Function
Hot stones used in reflexology work in conjunction with the massage of the feet to provide a more relaxing experience. The stones work on Reflex points on the body to open them up and provide a more relaxing experience. The hot stones function as an additional tool used to aid in reducing pain and other physical issues. Before participating in hot stone reflexology, consult a doctor.
Benefits
There are many benefits that may be associated with hot stone reflexology practices: relief from aches and pains, tension reduction and possibly reduction of symptoms associated with internal ailments such as stomach problems. The benefits from the practice of massaging the pressure points on the feet while applying hot stones to the body may provide benefits that are lasting when used with modern medical practices. Always discuss any health problems with your reflexologist before beginning any sessions as some conditions may be worsened or problematic to these procedures.
Expert Insight
There have been numerous studies done on the effects of reflexology on the body. A paper by William Flocco and Terry Oleson, Ph.D., describes the first North American study in Reflexology, stating that "46 percent of participants found a relief in PMS symptoms after 8 weeks of reflexology treatments with 42 percent seeing continued relief after the 8 weeks." Other studies done in Denmark and Australia have found benefits from using hot stones in reflexology. While these studies suggest the positive nature of using these treatments, consult your doctor before participating.
Expectations
You should expect to feel completely relaxed during a 45-minute session with your reflexologist. You should not feel pain or discomfort. If you do experience any problems, discuss them with the practitioner. Having sessions at regular intervals throughout the week for several weeks at a time will keep your body balanced and allow for your various ailments to continue to improve. Never consider your reflexology treatments to be a cure for any of your health problems and always consult your doctor prior to participation.
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