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Psyllium Husk & Gluten

by
author image Melodie Anne
Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in 2015.
Psyllium Husk & Gluten
Psyllium blends in with your breakfast smoothie to help you get more fiber. Photo Credit ASIFE/iStock/Getty Images

Psyllium husk comes from the small seeds of the Plantago ovata plant. Because it is classified as a seed, not a grain, it does not have any gluten in its natural state. Some psyllium husk supplements, however, may contain small amounts of gluten, depending on other ingredients added during the manufacturing process.

Read Labels

Plain psyllium husk and ground psyllium husk powder are gluten-free, meaning they have less than 20 parts per million of gluten, as defined by the U.S. Food and Drug Administration. Some supplement manufacturers add wheat flour to psyllium husk supplements, though. It’s used as a binding agent in chewable wafers and pills. Always read the label carefully if you’re sensitive to gluten, no matter which form of psyllium husk you take. The label should state “free of gluten,” “no gluten,” “gluten free” or “without gluten.”

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