Reflexology is often practiced either with the application of foot cream or foot powder. Many reflexologists prefer to use foot powder for a number of reasons. However, there are some risks that are associated with the use of foot powder in reflexology. Consult a qualified health professional before using foot powder in reflexology.
Reflexology
According to Nicola Hall, in "Reflexology for Women," reflexology is the application of pressure on various points, on either the feet or hands, in order to correct any "imbalance" within the body. Reflexology is an ancient practice, although the modern day practice of reflexology was initially introduced by Dr. William Fitzgerald, in the early 20th century, and then later progressed by Eunice Ingham.
Foot Powder
Hall writes that it is usual to massage a small amount of foot powder, such as talcum powder, onto the feet or hands before the start of a reflexology treatment. However, according to Tracy Smith of the Association of Reflexologists, in "Reflexions: To Talc or Not to Talc?" the use of foot powder in the practice of reflexology is often a contentious issue. There are both benefits and risks in using foot powder in reflexology treatments.
Risks
Smith writes that foot powder, such as talcum powder, has a similar molecular make-up as asbestos and some types of talcum powder may contain low levels of asbestos. In addition, talcum powder is a magnesium silicate inorganic product that may migrate into the genital tract or the lungs and cause irritation. In rare circumstances, due to the chemical make-up of talc, there is a risk of cancer.
Benefits
Hall advises the use of talcum powder for reflexology treatments for a couple of reasons. Talcum powder helps to absorb any excessive moisture in the feet, making it easier to practice a reflexology treatment. In addition, talcum powder helps to soften the skin of dry feet. Although some reflexologists use cream and oils in a reflexology treatment, talcum powder is less slippery and enables a reflexologist to give a more precise treatment.
Alternative Options
Smith suggests the use of cornstarch as an alternative foot powder to talcum powder. Cornstarch is organic and the body can break down the product naturally. However, cornstarch may cause allergic reactions in people that are prone to allergies. The risks of using talcum powder in a reflexology treatment are not conclusive and there is little scientific research to either confirm or deny the perceived risks, but it is wise to be aware of them. Consult a qualified health professional for advice on using foot powder for a reflexology treatment.
References
- "Reflexology for Women"; Nicola Hall; 1994
- "Reflexions: To Talc or Not to Talc?"; Tracy Smith, Association of Reflexologists; Issue 92, September 2008
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