Treadclimber and elliptical machines are two kinds of low-impact, cardiovascular exercise machines typically found inside gyms or private fitness studios. Both exercise machines can be excellent tools for fitness that allow you to get a good aerobic workout, an important part of all fitness plans, states MayoClinic.com. Treadclimbers and elliptical machines also deliver low-impact workouts, which, according to the Spine-Health website, can be important for the health of some users.
Treadclimber Machine Introduction
A treadclimber is a unique kind of machine that combines the principles of a treadmill and a stair climber. A treadclimber is composed of two treadmill platforms and belts, each about half the size of a traditional treadmill's platform and belt. As the machine operates, the platforms rise and fall at their fronts. Most treadclimbers have fixed railings with which you can support yourself during a workout.
Elliptical Machine Introduction
The elliptical machine mimics the running motion. Elliptical machines have two flat platforms, usually a bit bigger than your shoe, upon which you stand. The platforms rotate in an ellipse, staying roughly parallel to the ground and with the platforms flat or almost flat. Most elliptical machines have vertical handles that swing forward and backward. A few elliptical machines have vertical handles that don't move.
How to Use the Treadclimber Machine
To use a treadclimber, make certain the machine is on but unmoving. Climb on, placing each foot on a belt. Begin by setting the machine to one of its easiest settings. When it starts, the two belts under your feet will move backwards, and the fronts of the two platforms will rise and fall opposite to each other. As you gain familiarity with the machine, try varying the settings to see its capability. Successful movement on a treadclimber will feel and look like climbing a set of stairs. Remember, you can use the railings for support, and you can always shut the machine down if you feel uncomfortable.
How to Use the Elliptical Machine
To use an elliptical, make certain the the machine is on but unmoving. Climb on, placing each foot on a platform. Some types of machines will automatically move a bit when you stand on them and some won't. If your machine moves, use this movement to practice. If your machine does not move when you climb on, set it to one of its easiest settings. The platforms will rotate on an ellipse opposite to each other, and you might feel like you are running with a stable base under each foot. As you get used to the machine, try varying its settings to see its capability. Remember, you can always shut the machine down if you feel uncomfortable.
Treadclimber and Elliptical Machine Workout Comparison
While treadclimbers and elliptical machines both deliver low-impact, aerobic workouts, they do so uniquely. A treadclimber workout feels like you are walking or bounding up a continuous set of stairs, depending upon the setting you use. As you climb, you independently swing your arms. In contrast, on an elliptical machine, you feel as if you're running atop supportive platforms and with varying resistance, depending on the setting you use. On the elliptical, you can choose to swing your arms independently or push and pull on the vertical handles.
Warning
Only healthy individuals should engage in workouts on treadclimber and elliptical machines. Get a physician's approval before you start working out, states the American Council on Exercise. If you experience any pain during a workout, especially chest pain, seek medical assistance. Implement treadclimber and elliptical workouts slowly and gradually over a period of time so that your body can build up the physical fitness it needs to do the workouts without injury.
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