Garlic, or Allium sativum, is a bulb of the lily family that has been used medicinally for thousands of years. A common staple in many kitchens as well, garlic was used in the 18th century as a possible preventative against the plague and in both World Wars to prevent gangrene, according to the University of Maryland Medical Center. Although garlic is available as a supplement, some of its most nutritious active ingredients are found only in its food form.
Anti-aging Benefit
Garlic's high antioxidant content makes it an effective fighter against free radicals, which damage cells, tissues and genetic material, according to the University of Maryland Medical Center. Free radicals play a role in aging as well as diseases such as heart disease.
Cancer
Antioxidants also boost the immune system, which is another mechanism by which grams of garlic can help treat diseases such as cancer. According to the University of Maryland Medical Center, laboratory studies suggest that garlic could have anti-cancer properties and people who eat more garlic have a lower risk of colon and stomach cancers. It may also be useful in treating other common cancers such as breast and prostate cancers.
Heart Health
Garlic can slightly lower blood cholesterol levels and helps to prevent atherosclerosis. This condition develops when cholesterol builds up in the arteries, which eventually makes them hard and narrow and puts you at risk for heart disease and stroke. It may also increase good cholesterol levels, which helps to get rid of bad cholesterol from the arteries.
Dosage
The University of Maryland Medical Center recommends that adults consume two to four grams of fresh, minced garlic per day. One clove is equal to one gram. As there is no established dose for children, consult your health-care provider for advice on giving garlic to your child for medicinal purposes. Otherwise, serving your child foods with garlic should be fine.
Side Effects
Garlic is safe for most adults to take, but it may also cause adverse reactions such as heartburn and stomach upset, according to the National Center for Complementary and Alternative Medicine. If you are allergic to any member of the lily family, you should also be cautious about taking garlic. Be careful consuming garlic if you are taking blood-thinning medications. If you are on any other medications, consult your doctor for more advice.
Member Comments