Low-density lipoprotein, also known as "bad" cholesterol, clings to the walls of arteries causing plaque build-up that can harden and cause restricted blood flow leading to serious health complications. Common ailments include heart attack and stroke, MayoClinic.com says. Avoiding foods that cause high cholesterol can significantly lower your risk of heart disease.
Whole-Fat and Processed Meats
Foods with high levels of saturated fat are the leading cause of "bad" cholesterol, according to the U.S. Department of Health and Human Services. Common foods items like whole-fat milk, butter, cheese and ice cream can quickly increase your cholesterol if not eaten sparingly. Processed meats in particular contain an inordinate amount of saturated fat. Avoid meats like salami, bacon and hot dogs, the American Diabetes Association recommends.
Foods with Hydrogenated and Partially Hydrogenated Oils
Hydrogenated and partially hydrogenated oils convert to trans fat upon consumption, according to MayoClinic.com. This fat form is extremely detrimental to your health causing an increase in bad cholesterol, while actively lowering good cholesterol levels, according to Consumer Reports. It may lengthen the longevity of commercial products, but it can quickly lead to coronary disease in humans. Foods like stick margarine, pastries, fast food and baked commercial goods often contains these trans fatty oils.
High-Sodium Foods
Foods with high levels of sodium are a concern for individuals with high cholesterol, according to the U.S. Department of Health and Human Services. This is due to high salt amounts that often accompany high fat content, which dually affect bad cholesterol levels as well as blood pressure. Hypertension can emerge due to a high-salt diet like those including luncheon meats, canned goods and excessive use of table salt, MayoClinic.com says.
References
- MayoClinic.com: High Cholesterol
- U.S. Department of Health and Human Services: Dietary Guidelines
- The American Diabetes Association: Skip the Salami
- Consumer Reports: What is High Cholesterol
- MayoClinic.com: Sodium: How to Tame Your Salt Habit Now
- MayoClinic.com: Trans Fat is Double Trouble for Your Heart Health
