Performing exercises for the corpora cavernosa is a method of male enhancement, according to the University of Arizona. The corpora cavernosa consists of two chambers in the penis that fill with blood to produce an erection, states Tennessee Urology Associates. There are a variety of exercises to work the corpora cavernosa. Consult your physician prior to starting penile exercises to ensure proper technique.
The Warm-up
Performing the warm-up helps to relax the penis to prepare it for exercise. Run a towel under very warm water. Make sure the water is hot but not scalding to prevent burning the area. Wrap your penis with the towel. As the towel cools, place back under hot running water to reheat. Wrap the towel back around your penis. Repeat the warm-up for up to 10 minutes. Start every exercise session with a warm up.
Jelqing
Jelqing is a common form of penile exercise, notes the University of Arizona. This exercise requires massaging blood from the base of the penis to the head. Start by performing the warm-up. Begin the jelqing exercise with your penis semi-erect. Lubricate your hands with oil or petroleum jelly. Hold the bottom of your penis and massage blood from the base to the tip. Repeat this movement up and down the penis. Do this exercise up to 200 times per session. Stop jelqing if you begin to feel like you are close to ejaculation. Perform this exercise daily to see results.
Stretching
Stretching the penis is believed to help add length to the penis. Doing stretching exercises mimics the feeling of hanging weights from the penis. Performing this exercise can increase the capacity of the corpora cavernosa, which would allow the penis to accommodate more blood and possibly result in a stronger erection, states the University of California, Santa Barbra. Begin with the warm-up exercise. The penis should be completely dry and flaccid. Grab the bottom of your penis and testicles. Pull the area until the space between your penis and testicles is completely stretched. Repeat the stretch up to four times. Do this exercise daily.
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