A 2008 research study published in the "Journal of Strength and Conditioning Research" found that not all personal trainers and training certifications are created equal. The study's results showed that trainers with a bachelor's degree in an exercise related field and certification from the National Strength and Conditioning Association or the American College of Sports Medicine had more fitness and training knowledge than those with less education or a different certification.
Education
Both the ACSM and the NSCA require only basic education for their lowest level personal trainer certifications -- a high school diploma satisfies the prerequisites for both associations. The ACSM also offers a more advanced training certification as an ACSM Certified Health Fitness Specialist. Prior to July 1, 2011, this certification requires an associate's degree. After that date, a bachelor's degree will be required for all new trainers.
CPR and AED
A personal trainer must know how to treat and prevent injuries both minor and severe. Both the ACSM and NSCA require that all trainers receive CPR with automated external defibrillator training prior to certification as a personal trainer. AED trains you in the use of an automated device in instances where someone's heart is not functioning properly, with instruction on how to attach the device so that it can evaluate cardiac performance as well as administer an electric shock to the body if necessary. While it is possible to obtain CPR certification online, both the ACSM and NCSA require training in person and having your performance subsequently assessed by a qualified instructor.
Examinations
The ACSM and NSCA both carry out personal training exams that test fitness and health knowledge as well as proper training and instruction techniques. Only after sitting for and passing these exams can you become an ACSM or NSCA personal trainer. While anyone meeting the minimum requirements can sit for these exams, the NSCA notes that to pass its exam, requirements include knowledge of biomechanics, anatomy, exercise physiology and current research on how to train specific populations.
Age
There are also specific age requirements to become a personal trainer -- the NSCA and ACSM certifications each require qualified applicants to be at least 18 years old before you taking the exam and receiving certification.
References
- American College of Sports Medicine: Become an ACSM Certified Personal Trainer
- American College of Sports Medicine: Become an ACSM Certified Health Fitness Specialist
- National Strength and Conditioning Association: About the NSCA-CPT Credential
- PubMed.gov: Importance of Health Science Education for Personal Fitness Trainers
- American Council on Exercise: CPR/AED Requirements
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