The Bowflex home exercise system offers several different models of Bowflex machine for consumers to purchase. Even the most basic Bowflex unit is capable of providing a sound, gym-quality workout. Bowflex uses cables attached to flexible "power rods" that provide resistance for your muscles. Consult your physician for a check up before you begin exercising on a Bowflex.
Bowflex Resistance Training
All Bowflex models come with a detailed instruction manual that illustrates all of the resistance exercises you can do. Most units come standard with up to 210 lbs. of resistance, and many have the potential for adding more. Resistance training on a Bowflex can work your chest, biceps, triceps, back, shoulders, quadriceps, hamstrings, calves and abdominals. It is possible to use lighter weight with high reps for a leaner, toned look, or try heavier resistance with fewer reps for a bulkier look.
Bowflex Cardio Training
Certain models of the Bowflex, namely the "Revolution," "Ultimate 2" and "Classic" have an aerobic rowing option included as part of the design. The seat on the bench has the capability of sliding back and forth on a track to act as a rowing machine in addition to a resistance machine. Circuit training, where you perform one resistance exercise followed immediately by another with no rest is another way to get an effective cardio workout on a Bowflex.
The Bowflex Machine
Different models of the Bowflex vary slightly in design, but most stand in the 6 feet 10-inch range and utilize composite power rods to provide resistance. Heavy-duty cables with hooks attach to the power rods. You hold onto comfortable handles on the other end of the cables to perform the exercises. The bench is adjustable to different angles to work muscles from different angles. Many units come with the option for extras such as leg attachment or lat pull down attachment.
Benefits
Using a Bowflex to workout offers many different benefits. It is a versatile machine that gives you the convenience to exercise vigorously in your own home. It is also very safe, with no heavy weights to fall and cause injury. On the health side, building muscle and cardio training will help keep your weight down and avoid many obesity-related problems like diabetes, high blood pressure or heart disease. The Bowflex workout will also help boost your energy levels and transform your physical appearance.
Considerations
Working out on a Bowflex can be quite strenuous, and you should have a thorough check-up before you start building your body. Also remember to give your muscles a rest between workouts, so they can repair themselves and grow. Keep an exercise journal to track your workouts so you can see what is working and what isn't as you progress.
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