Hair growth is influenced by a lot of factors, such as stress, diet and seasonal changes. A good diet with green leafy vegetables and healthy, low fat food is a must have if you want to increase the length of hair. Hair experts also recommend an increased protein intake for growing the length of hair. Though there is no instant way to grow hair, taking a well balanced diet with adequate proteins and minerals can help you in making your mane shiny and more manageable.
Hair Structure
Before understanding the factors that influence hair growth, it is important to know what hair is made of. Hair Boutique says that hair is really just dead protein, with the average life span of each hair being around two years but it must be kept healthy by taking the right vitamins and minerals, such as beta carotene and biotin.
Problems
Hair growth is influenced by a lot of factors, such as weather and even age. According to Holistic Online, thinning hair or a slow growth pattern in women could be because of gastrointestinal problems or even anemia. Environmental factors such as exposure to sun or even pollution can affect hair growth. Chemical processes, such as straightening, hair color, and even applying too much heat while blow drying, can limit hair growth.
Causes
Most problems related to hair growth are because of a poor diet. To maintain shiny hair and also promote hair growth, it is important to eat a healthy diet and limit the intake of processed foods, which could increase sebum production in the scalp. Avoid treating hair with harmful chemicals.
Protein
A diet rich in protein can stimulate hair growth because the essential component of hair is protein. Great sources of protein include fish, eggs, yogurt and wheat germ. Hair Boutique also recommends including tofu in your diet since it is the richest source of protein.
Other Considerations
In addition to an increased intake of protein, it is also important to sleep for at least eight hours a day, get adequate exercise and also take less stress. Taking a multi-vitamin supplement or a complete nutritional capsule, such as a spirulina supplement, can help in providing the body with the vitamins and minerals required to maintain healthy hair and other body processes.
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