Gastroesophageal reflux disease, normally called GERD, occurs when stomach acid backs up into the esophagus, a tube that transports foods from the pharynx to the stomach, according to MayoClinic.com. When this process occurs, those acids irritate esophagus tissue lining, creating a burning sensation or heartburn. Adjusting your diet to include GERD-friendly foods and deleting others from your diet can help you to effectively manage the associated symptoms.
Acidic Foods
Acidic foods can aggravate GERD symptoms, causing excess amounts of stomach acid to flow upward into the esophagus, causing heartburn and irritation. Citrus fruits and their juices, such as tangerines, limes, lemons, oranges and grapefruit, contain high levels of acid, which can provoke GERD symptoms. Because tomatoes are also high in acids, any tomato-based products, including tomato paste, tomato sauce and ketchup should be deleted from your diet to keep GERD-associated symptoms under control, states the National Digestive Diseases Information Clearinghouse.
Beverages and Seasonings
The National Digestive Diseases Information Clearinghouse explains that caffeine and alcohol are major culprits that can trigger GERD symptoms. GERD patients should limit or avoid any beverages that contain those ingredients. In addition, the symptoms of stress caused by alcohol and caffeine can contribute to additional inflammation in the lower esophageal area during gastric reflux. Seasonings, flavorings and spices often used in common dishes, including garlic and onion, can aggravate GERD. Mint products also worsen the condition.
Fats and Sweets
Any foods that contain high amounts of fat or are fried can contribute to uncomfortable symptoms and GERD flare-ups. The University of Illinois reports that fried foods and high-fat food items can delay stomach emptying and lead to the risk of reflux. Chocolate contains methylxanthine, a chemical substance that reduces esophageal pressure and allows stomach contents to flow into the lower esophagus, states the McKinley Health Center. This process causes GERD symptoms to occurs.
