How to Prevent ED

Overview

Erectile dysfunction is common in older men, but can happen to any male at any age. And while occasional problems with sexual function are normal, persistent inability to get and keep an erection is not. There are treatment methods for erectile dysfunction, including treating underlying causes and therapy to deal with possible emotional issues. But there are also ways to keep erectile dysfunction from affecting your sex life.

Step 1

Talk with your partner. Erectile dysfunction can be caused by anxiety, fear or communication problems with your sexual partner. By having an open, communicative relationship and addressing any fears or problems early, you can help prevent erectile dysfunction.

Step 2

Get high blood pressure and diabetes under control. Diabetes and high blood pressure are common causes of erectile dysfunction. If you keep blood glucose levels stable and blood pressure levels at a healthy level, you can prevent erectile dysfunction from becoming a problem.

Step 3

Get healthy. Unhealthy habits can have a big impact in the bedroom and lead to erectile dysfunction. Maintain a healthful body weight, eat a healthful diet, get regular exercise and avoid smoking and tobacco products to keep sexual function healthy. It's also important to deal with stress and depression to keep erectile dysfunction from becoming a problem---you should also avoid illegal drug use.

Step 4

If you find that these measures aren't able to prevent erectile dysfunction, make an appointment with your doctor. He may be able to help diagnose the underlying cause of the problem and prescribe medications to treat the condition so that erectile dysfunction doesn't affect your sex life.