Wheat germ is a healthy wheat product that can be added to many baked goods such as breads, muffins and cookies. This product comes from the kernel of the wheat, and is rich in several minerals, proteins, and over 23 other nutrients required for bodily functions. It is a rich source of omega-3 fatty acids, Vitamin E and dietary fiber, making it a healthy addition to any diet that may be lacking in these nutrients. Wheat germ can be incorporated into cookie recipes by replacing up to 1/4 cup of the flour with it.
Wheat Germ Cookies
Step 1
Preheat your oven to 350 degrees Fahrenheit. Lightly grease a baking sheet with spray or oil.
Step 2
Mix brown sugar and oil thoroughly in a large mixing bowl by hand or with a mixer. Add the egg and applesauce.
Step 3
Combine the flour, wheat germ, oats, baking powder and salt in a separate mixing bowl,. Add to the brown sugar mixture and beat well. Add in the chocolate-chips and walnuts, stirring to mix thoroughly.
Step 4
Drop batter by rounded teaspoonfuls onto coated baking sheets. Bake at 350 degrees F for approximately 10 to 12 minutes or lightly browned. Let cool.
This recipe makes 4 dozen cookies.
Tips and Warnings
- You may substitute the walnuts for raisins or other dried fruits.
- If you have a nut allergy, simply leave out the walnuts.
Things You'll Need
- 1 cup brown sugar
- 1/2 cup canola oil
- 2 eggs, lightly beaten
- 1/2 cup unsweetened applesauce
- 1 1/2 cups all-purpose flour
- 1-1/2 cups toasted wheat germ
- 1 cup quick-cooking oats
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 cup miniature chocolate chips
- 1/2 cup chopped walnuts or pecans (optional)
References
- "Taste of Home": Grandma's Wheat Germ Cookies Recipes
- "Superfoods RX"; Pratt, S. & Matthews, K; 2004.
Member Comments