Hand reflexology involves much more than a simple hand massage. While the treatment is a relaxing and enjoyable experience, there's much more going on. A reflexologist is using specific movements on particular areas of your hand to help relieve tension or physical symptoms, such as a cough. Your reflexologist can also show you how to use these techniques at home for self-treatment between reflexology sessions.
Reflexology
According to the Reflexology Association of America, reflexology is a science that operates on the belief that the human body's organs and parts have corresponding reflex areas on the ears, feet and hands. Reflexologists use their hands, thumbs and index fingers to stimulate these areas, with the goal of affecting change in the corresponding body part or organ.
Hand Reflexology
In "Hand Reflexology Workbook," Kevin and Barbara Kunz note that the left hand represents the left side of the body, while the right hand represents the right side of the body. Reflexologists divide the body into 10 vertical zones, each of which has a corresponding vertical zone on the hand. Horizontal areas of the body also have corresponding horizontal zones on the hand, creating a sort of grid for the hand reflexologist's work. For example, the authors note that a pain in your left shoulder would correspond to the part of your left hand immediately beneath your pinky and ring finger.
Reflexology Techniques
Reflexologists use various types of hand movements to achieve results. According to Louise Keet in "The Reflexology Bible," the most common of these is a compression movement called the "snake" technique. To use it, press your thumb or index finger down onto your hand. Release the pressure and move your thumb or finger forward in a "walking" movement. Keet notes you should use the flat of your finger, not the tip. Use a slow, steady rhythm. Keet suggests practicing on your palm to get the rhythm comfortable.
Treating a Cough
To treat a cough, you will want to access the reflexology center for the lungs. Keet notes that you should begin with your palm facing up. Place your opposite thumb at the base of your pinky and ring finger, pointing toward your wrist. Feel for the space between the bones of your hand and use the snake technique to work this area. Move from the base of your fingers to about halfway down your palm. Massage this area for about 15 seconds with medium pressure.
Considerations
Reflexology should not be a substitute for formal medical care. If your cough persists, see your doctor for a full diagnosis. It is possible you have an underlying medical condition such as asthma or bronchitis needing treatment with medication.
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