Ellagic acid is a plant chemical, also called a phytochemical, according to the American Cancer Society. This chemical is an antioxidant, which may prevent oxidation of free radicals that may damage your skin, muscle and bone cells. It may inhibit the effects of estrogen on your body, which may decrease your risk of breast cancer. Although evidence is insufficient to support the ability of ellagic acid to fight cancer, some alternative medical advocates believe that this chemical may treat or prevent cancerous tumors.
Walnuts
Walnuts are abundant sources of ellagic acid, according to The World's Healthiest Foods website. Walnuts are commonly used in Western countries as toppings for salads and other dishes. You may also include walnut pieces in smoothies, muffins, breads, yogurt and poultry dishes. Walnuts are also rich in omega-3 fatty acids, which may help lower cholesterol and reduce your risk of heart disease.
Pomegranates
Pomegranates are fruits that contain several chemical compounds, including ellagic acid, that may help lower your risk of cancer. The interior of this softball-sized fruit is made up of hundreds of seeds surrounded by thick membranes containing dark-red juice. The accessibility of pomegranates in the United States is limited to a short period, from September through November, each year. You may include pomegranate seeds in fresh juices, smoothies, salads and other foods.
Berries and Pecans
According to the Memorial Sloan-Kettering Cancer Center, strawberries and red raspberries are abundant sources of ellagic acid. This chemical is also found in cranberries and pecans.
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