Gum disease, or periodontal disease, is one of the two leading causes of tooth loss, along with cavities, according to the Centers for Disease Control and Prevention, or CDC. You're more likely to develop it as you get older and if you're a man. About 30 percent of people are also genetically predisposed to developing gum disease. While the latter stages of gum disease require medical attention, natural remedies can be effective at treating the early stages.
Causes
Plaque --- which builds up due to poor oral hygiene --- is the leading cause of gum disease, according to the Cleveland Clinic. Other factors include hormonal changes, illnesses that weaken the immune system such as cancer or HIV and smoking. Also, medications that reduce saliva, including drugs to treat angina and convulsions, may play a role.
Stages
Gum disease has two distinct stages, says the Cleveland Clinic. In the first stage, gingivitis, the build-up of bacteria in plaque, irritates and inflames the gums. Your gums may also bleed when you brush your teeth, but there is no damage to your teeth or bone. In the second stage, periodontitis, the gum and bone begin to recede from the teeth, leaving spaces between your teeth and gums, explains the Cleveland Clinic.
Effects
Eventually, debris begins to accumulate in the spaces as the plaque begins to invade below your gum line. Bacteria in the plaque and enzymes emit toxins that attack the gums and bone, leading to tooth loss. The effects of periodontitis don't end in your mouth, however. It can cause complications such as coronary artery disease, stroke and respiratory problems, according to MayoClinic.com.
Better Oral Hygiene
At the first signs of gingivitis, make a point of improving your dental care routine. Switch to an electric toothbrush, which MayoClinic.com indicates is better at removing plaque and tartar than regular toothbrushes. Use a natural toothpaste and brush your teeth twice a day or more; however, be gentle so as not to irritate your gums further. Floss and use a natural mouthwash daily to help remove plaque. Some of these mouthwashes contain ingredients such as peppermint oil, tea tree oil, cinnamon and aloe vera.
Quit Smoking
Cigarette smokers are seven times more likely to develop periodontitis than nonsmokers, notes the Cleveland Clinic. Try to quit cold turkey if possible.
Good Nutrition
Eat a wide variety of nutritious foods to help your immune system battle gingivitis and prevent it from progressing into periodontitis. Also, foods rich in antioxidants such as fruit and vegetables boost your body's ability to heal damaged tissues.
Coenzyme Q10
According to the University of Maryland Medical Center, or UMMC, research shows that people who have gum disease also have low levels of coenzyme Q10 in their gums. Taking a supplement or using a mouthwash with this nutrient may help your gums to heal faster.
Member Comments