Choosing the proper exercise clothing can help you feel comfortable and supported while you work out, according to an article in "Marie Clare" magazine. If your workout wear doesn't fit properly or provide proper coverage, you could be too concerned with readjusting your outfit to truly focus on your exercise routine. Shop around to find the best workout gear for your body type and fitness regimen.
Fabric Options
Women's workout clothing is made from a variety of materials. All-cotton exercise clothes are available, but although cotton clothing is cool and lightweight, cotton material soaks up sweat as you exercise and can cling uncomfortably to your body. Women's exercise clothing is available in fabrics made from innovative synthetic fibers that wick sweat away from your body, keeping you cool and preventing chafing while you work out. If you prefer to exercise outdoors when the weather is cool, look for lightweight down jackets that keep you warm without added heft or bulk.
Benefits of Supportive Undergarments
Women who participate in active workouts often wear sports bras under their exercise clothes. Wearing a proper sports bra reduces the amount your breasts bounce while you exercise. Keeping your breasts supported while you work out helps protect the connective tissue in your chest that prevents sagging breasts, according to Time to Run. You can find sports bras at sporting goods stores or look for exercise tops that contain built-in sports bras.
Specialized Clothing
Women who participate in certain activities wear specialized exercise clothing when exercising. If swimming is part of your workout routine, shop for a comfortable swimsuit that provides ample coverage even when swimming laps. For women who practice yoga, specialized yoga clothing provides comfortable coverage while allowing for maximum flexibility.
Considering Footwear
Proper footwear is an essential part of a women's workout wardrobe. Women who run as part of their exercise routines often choose to wear specialized running socks that are designed to cushion the feet and pull moisture away from the skin, preventing blisters. You can shop for special athletic shoes that are designed specifically for the type of workout you prefer, whether you are a runner, weight lifter or hiker.
Expert Insight
In an article in the "New York Times," fitness instructor Kelly Bliss recommends wearing supportive clothing while exercising, even if you would prefer to wear baggier clothing. Bliss states that many people wear baggy clothing to hide their bodies while working out, but loose, unsupportive clothing could lead to discomfort due to rubbing and unnecessary bouncing.
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