Juicing is an easy and convenient way to nourish your body properly with vitamins, minerals, antioxidants and enzymes. Nutrients help your body detoxify from the harmful toxins in the environment and processed foods you consume. Drinking fresh fruit juice requires no digestion. Nutrients are absorbed and utilized quickly, giving your digestive system a chance to rest. Fresh fruit juice cleanses and replenishes your body when combined with healthy eating habits.
Significance of Juice
Juicing allows your body to absorb the valuable nutrients found in fresh fruits. Fruits contain live enzymes that increase the rate at which your body breaks down and uses energy from foods. The live enzymes are destroyed when you cook or process any type of food. According to Cherie Calbom, juicing with fresh produce is essential to provide your body with the nutrients needed for easier digestion, greater energy and health. Fresh fruit juices will aid you in losing weight, cleanse your body of toxins and treat a number of health problems.
Considerations
A fresh fruit diet must be included in a well-balanced diet of complex carbohydrates, proteins, healthy fats and fiber. Complex carbohydrates from vegetables and whole grains provide your body with a source of energy. Healthy fats such as omega-3 fatty acids found in fish, nuts and seeds decrease your risk of developing heart disease. Protein is the building block of every living cell in your body. Choose legumes, skinless poultry, eggs, nuts and seeds for protein-rich sources. Fiber aids the digestive system and prevents constipation. Eat fiber-rich foods like fruits, vegetables, whole grains and legumes. Reduce your consumption of sugar, refined and processed foods. Drink two to four glasses of fresh fruit juice daily with a sensible diet.
Benefits of Antioxidants
Free radicals are generated by the environment from air pollution, ultraviolet light, medications and bodily processes. These toxic substances are damaging to your cells and are linked to premature aging, heart disease, cancer and inflammatory problems. Fresh fruits contain powerful compounds called antioxidants. Roni DeLuz says antioxidants protect your cells by binding to free radicals and carrying them out of your body. Antioxidants are vitamin C, vitamin E, selenium and beta-carotene.
Function of the Kidneys
Your kidneys play an important role in maintaining the right fluid levels in your body. According to Elson M. Hass, this influences your blood pressure and other physiological processes. The kidneys act as a blood purifier by removing and excreting excess water, salt, bile, and waste from your body. The kidneys need plenty of liquids, such as filtered water and fresh fruit juices. Liquids serve as the transportation system to carry out the toxins and wastes. Aim for at least six glasses a day of filtered water or fresh fruit juices.
Types
Purchase fresh, organic fruits as much as possible to avoid added pesticides and herbicides. Specific fruits are used in a juice diet because they can help with detoxing and healing the body. Apples are typically made into juice and contain insoluble and soluble fiber. Fiber is important to support a healthy digestive system and prevent constipation. Bananas are high in potassium and can reduce your risk of heart attack and high blood pressure. Blueberries, blackberries, raspberries and strawberries are good sources of antioxidants to repair free radical damage. Lemons, limes, grapefruits and oranges provide vitamin C. Vitamin C strengthens the immune system.
References
- "Juicing for Life"; Cherie Calbom, Maureen Keane; 1992
- "21 Pounds in 21 Days : The Martha's Vineyard Diet Detox"; Roni Deluz , James Hester , Hilary Beard ; 2008
- "The Detox Diet: A How-To & When-To Guide for Cleansing the Body";Elson M. Haas;2004
Member Comments