Most people are familiar with the mid-afternoon slump -- that time a couple of hours after lunch when you feel your energy and motivation draining away. It can be tempting to reach for quick snacks, such as potato chips, a candy bar or a package of doughnuts, to get through the rest of the afternoon. Unfortunately, these foods may provide a quick energy surge, which wears off quickly and leaves you feeling more tired than before. However, there are healthy snacks that can help you maintain energy throughout the afternoon.
Hummus
Hummus is an easily portable snack that can replace quick-fix items like candy bars and doughnuts. This nutritious dip is made from garbanzo beans, lemon juice, cumin, olive oil, garlic and tahini, or sesame seed paste. You can also blend other ingredients, such as spinach, hot peppers or sweet bell peppers, into hummus. This snack is a rich source of protein and dietary fiber. Pair hummus with whole-grain pita bread slices or fresh-cut, raw vegetables such as artichoke hearts, carrots, celery, snow peas or broccoli.
Ants on a Log
Ants on a log is an easy-to make snack that is loaded with protein to help you maintain your energy level throughout the afternoon. Simply cut celery stalks into 3-inch pieces, fill them peanut butter and place raisins on top.
Whole-Grain Bagels
Whole grain bagels are easily portable mid-afternoon snacks. Unlike bagels made from refined flour, which can cause rapid blood sugar spikes and crashes, whole-grain bagels contain complex carbohydrates, which are absorbed more slowly by the digestive system for even, consistent energy. Top whole-grain bagels with peanut butter for added protein.
Cheese Skewers
Cheese skewers provide protein for afternoon energy. Load bamboo skewers with low-fat cheese cubes and fruits such as raspberries, apple chunks, grapes, blackberries and banana slices.
Whole-Grain Quesadillas
Whole-grain quesadillas make versatile snacks that you can microwave in about 30 seconds. Like whole-grain bagels, these quesadillas provide complex carbohydrates for consistent energy. Spread low-fat shredded cheese, salsa, mushrooms, lean chicken chunks or other fillings on half of a whole-grain soft tortilla. Fold over the empty half and microwave.
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