Knee supports, braces and pads are useful for a variety of muscle, ligament, and orthopedic conditions that affect the knee. Whether you have a knee injury, arthritis, or a tendency toward knee problems, choosing the right knee support can make you more comfortable, reduce pain, and help keep your knee warm and flexible.
Types
Knee braces or supports come in four types. Prophylactic braces are used during sports and other activities to prevent injuries. Functional braces are used to treat injuries, according to FamilyDoctor.org, providing support without limiting movement. Rehabilitative braces limit the movement of the knee and unloader/offloader braces are used to support arthritic knees. Braces can be hinged, have metal supports, or can be a simple neoprene construction to provide warmth, reports SportsInjuryClinic.net. Padded knee supports provide additional padding for use during sports or home improvement projects.
Function
Knee supports can provide warmth and support during a variety of activities. A neoprene support can be used for tendon injuries or other conditions that require low level support. If you have a more significant knee injury or are recovering from knee surgery, your physician or physical therapist might recommend a particular type of knee brace to support your knee and allow it to heal over time, according to SportsInjuryClinic.net.
Considerations
Simple knee braces that provide warmth and support can be purchased at pharmacies or medical supply facilities. If you require a more substantial brace, like a hinged brace, your physician can recommend a suitable one, suggests FamilyDoctor.org. Health insurance might cover the cost of a knee brace, if it is worn to treat an injury.
Misconceptions
Knee braces can be used to treat knee injuries or discomfort, but they might not prevent knee injuries, according to FamilyDoctor.org. It is possible that bracing may even increase the injury risk for athletes. A knee brace is not a substitute for adequate stretching and appropriate exercise. Your doctor or physical therapist can assist you in creating a suitable and safe exercise plan.
Size
Choose a knee brace that fits well and is comfortable. Hinges should fit along the natural bend of the knee, recommends FamilyDoctor.org. Secure hook and loop straps snugly, but not overly tightly around the knee. Check the positioning or fit of your brace regularly during activity to make certain it has not slipped, especially if you are wearing a more structured brace.
