Arthritis affects millions of people, but it is still highly misunderstood. When the aches and pains begin, people often head straight to their doctor, hoping for a pill to make the arthritis go away. Studies by the National Institutes of Health have shown that arthritis is caused by a group of disorders involving the joints and bones. "Many people associate arthritis with aging," states Dr. John Klippel, the president and CEO of the Arthritis Foundation. "They assume aches and pains are a part of aging, when it is not a natural part of aging." Proper nutrition can minimize and even prevent flare-ups of arthritis.
Omega-3 Fatty Acids
Omega-3 fatty acids help decrease inflammation in the body by restraining the enzymes and other elements that break down cartilage. According to today.msnbc.msn.com, there have been more than a dozen studies that have shown how omega-3 fish oils may reduce the symptoms of rheumatoid arthritis. Those who participated in this study experienced reduced joint tenderness, stiffness and pain. Foods that contain omega-3 fatty acids are sardines, anchovies, salmon, trout, flaxseed, walnuts and eggs fortified with omega 3.
Nutrients With Antioxidant Properties
When there's inflammation in the body, molecules known as free radicals are released and create a toxic effect on the body. Antioxidants fight these free radicals and help reduce inflammation. Some of these antioxidants are vitamin C, bioflavanoids and carotenes. Foods rich in antioxidants include most citrus fruits, bell peppers, strawberries, pineapple, papaya, cantaloupe, kale, broccoli, mangoes, guava, potatoes, sweet potatoes, carrots, butternut squash, apricots, cocoa powder, cherry tomatoes, apples, apricots, blueberries, spinach and dark cabbage.
Olive Oil
Extra-virgin olive oil helps prevent inflammation due to the polyphenols it contains. When possible, use olive oil rather than butter or vegetable oil for spreads and cooking. Due to the flavor of olive oil, not all foods can be cooked with it.
Anti-Inflammatory Spices
Some spices can affect health. Ginger and turmeric provide anti-inflammatory benefits that are similar to certain anti-inflammatory medications. When possible, use fresh versions of these spices, because they are the most powerful. Grated ginger is good when mixed with stir fry, some baked foods and in tea. Turmeric is one of the ingredients in most curries.
Water
Water helps lubricate the joints and helps absorb shock. Some beverages, like coffee, tea and some sodas, act as diuretics. Drink enough plain water to keep the joints hydrated.
Supplements
In addition to eating healthy food that protects the body from the damage and pain of arthritis, a daily supplement may help. A good multivitamin, glucosamine and chondroitin sulfate may help lubricate the joints and keep them in good working order.
