There are many forms of yoga that promote weight loss and over-all wellness for body, mind and spirit. It may be difficult to determine which approach is best for you. Often yoga programs involve a dietary and spiritual practice as well. This is because of the holistic approach many yoga weight loss programs use when approaching your well-being. Kisen Yoga incorporates a variety of yoga practices and approaches to fitness and weight loss.
Kisen - the Teacher
Kisen, from Liverpool, England, is a practicing Buddhist and yogi who has worked with British celebrities and professionals to help restore their shape. Gerri Halliwell is one such celebrity who gives him credit for her physique. In addition to his DVD program "Kisen Yoga for Weight Loss," "Yoga Pure and Simple," his first book incorporates various schools of yoga.
Kisen Yoga for Weight Loss DVD
The Kisen Yoga for Weight Loss DVD is a 55 minute program. You are guided by Kisen through a full yoga routine. He begins with a warm-up, incorporates poses that assist in stretching and toning and then closes with a cool down. The DVD is in English and may not be available outside of Europe for purchase. The DVD practice is a challenge for all levels of practitioners.
Kisen Yoga and Weight Loss Goals
Your goal is to increase your sense of control, reality, intuition and overall awareness of self. This includes body image, weight and better physical health. You may seek to practice Kisen yoga because your need for weight loss relates to an overall health issue such as obesity, blood pressure or depression. Kisen yoga weight loss goals incorporate yoga exercises, breathing positions and an emphasis on strength and empowerment through the demands of Ashtanga yoga.
Ashtanga Vinyasa
Ashtanga Vinyasa is a variation in yoga which focuses on power. It dates back to ancient Sanskrit language and practice. Literally, Ashtanga means "eight-limbed yoga" as explained in the book "Yoga Sutra" by the ancient Patanjali of India. It incorporates mediation, concentration, moral and ethical guidelines, postures, breathwork and sense withdrawal. Ashtanga yoga is considered athletic and demanding compared to other forms of yoga.
Kisen Yoga and Weight Loss Practice
Ashtanga yoga techniques are an essential component for weight loss efforts with Kisen yoga. The weight loss practice also involves following guided yoga sessions via DVD. These guided sessions assist in building skills and progressively challenging you. It is important to maintain consistency with the practice; at least twice a week. Through regular practice you will improve strength and flexibility as well as gain toner muscles.
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